Welcome to OHSW Forum
About Us ~ Contact Us ~ Site Map ~ Privacy ~ Copyright ~ Links

Login


How Resilient Are You?

OHSW Forum)

The questionnaire below will help to give you an insight into your ability to adapt and survive the rigours of daily life. The results are an indication of your individual resilience. Rate each statement below according to how true you think they are for you; i.e.

1 = Not true of me at all
10 = Very true of me

Results will show in a new page when you click "Check Scores"!

Q1


Adapt quickly. Good at bouncing back from difficulties.

1
2
3
4
5
6
7
8
9
10

Q2


Optimistic, see difficulties as temporary, expect to overcome them and have things to turn out well.

1
2
3
4
5
6
7
8
9
10

Q3


In a crisis I calm myself and focus on taking useful actions.

1
2
3
4
5
6
7
8
9
10

Q4


Good at solving problems logically.

1
2
3
4
5
6
7
8
9
10

Q5


Can think up creative solutions to challenges. Trust intuition.

1
2
3
4
5
6
7
8
9
10

Q6


Playful, find the humor, laugh at self, chuckle.

1
2
3
4
5
6
7
8
9
10

Q7


Curious, ask questions, want to know how things work, experiment.

1
2
3
4
5
6
7
8
9
10

Q8


Constantly learn from experience and from the experiences of others.

1
2
3
4
5
6
7
8
9
10

Q9


Very flexible. Feel comfortable with inner complexity (trusting and cautious, unselfish and selfish, optimistic and pessimistic, etc.)

1
2
3
4
5
6
7
8
9
10

Q10


Anticipate problems to avoid them and expect the unexpected.

1
2
3
4
5
6
7
8
9
10

Q11


Able to tolerate ambiguity and uncertainty about situations.

1
2
3
4
5
6
7
8
9
10

Q12


Feel self-confident, enjoy healthy self-esteem, and have an attitude of professionalism about work.

1
2
3
4
5
6
7
8
9
10

Q13


Good listener. Good empathy skills. "Read" people well. Can adapt to various personality styles. Non-judgmental (even with difficult people).

1
2
3
4
5
6
7
8
9
10

Q14


Able to recover emotionally from losses and setbacks. Can express feelings to others, let go of anger, overcome discouragement, and ask for help.

1
2
3
4
5
6
7
8
9
10

Q15


Very durable, keep on going during tough times. Independent spirit.

1
2
3
4
5
6
7
8
9
10

Q16


Have been made stronger and better by difficult experiences.

1
2
3
4
5
6
7
8
9
10

Q17


Convert misfortune into good fortune. Discover the unexpected benefit.

1
2
3
4
5
6
7
8
9
10

Q18


I maintain a good level of personal health and fitness.

1
2
3
4
5
6
7
8
9
10




OHSW Forum
© - 2009
This site uses valid XHTML for optimal accessibility


Frickin' EasyWeb
© 2009

eXTReMe Tracker